About Us
At Inner Bloom Wellness, it's our passion to support women to understand and feel at home in their body.
Through a holistic functional nutrition approach, we focus on gut health, nervous system support and the power of nutrient-rich food.
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We believe that health isn’t a one-size-fits-all journey.
That’s why we take a deeply personalised approach, holistically reviewing your nutrition, lifestyle, environment, and nervous system helping you find balance in a way that feels natural and sustainable.
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This isn’t about quick fixes or rigid plans. It’s about realistic, lasting change that work for you. Whether you're struggling with energy crashes, bloating, overwhelm, or simply want to age well and feel your best, we’re here to guide and support you every step of the way.
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Because when you give your body what it truly needs, everything starts to fall into place.
Who do we support?
​We support women who feel stuck in cycles of fatigue, bloating, energy crashes, skin issues, and overwhelm, helping them restore balance and feel like themselves again.
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Do you find yourself:
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Feeling constantly bloated or dealing with unpredictable digestion?
Relying on coffee to get through the day and push through exhaustion?
Hitting an afternoon energy slump or feeling wired but exhausted at night?
Struggling with mood swings, stubborn weight gain, or ongoing stress?
Experiencing breakouts, dull skin, or signs of premature aging?
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These symptoms aren’t just random, they’re signals from your body.
Together, we’ll take a deep dive into what’s really going on, uncover possible root causes, and create a sustainable, personalised plan using nutrient-dense food, lifestyle shifts and nervous system support.
Hi, I'm Cass
I’m a Functional Nutritionist specialising in helping women overcome fatigue, bloating, energy crashes, and hormonal imbalances. Whether you're struggling with gut health, nervous system support, or want to age well from the inside out, my goal is to help you feel vibrant, energised, and in tune with your body.
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I've spent that last 10 years working in allied health as an Occupational Therapist, but throughout my mid to late 20’s, I didn’t fully understand what my own body was trying to tell me. No matter how much I knew about health, something always felt off. This feeling led me down the path of functional nutrition, and once I discovered the power of food, everything changed.
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I’ve felt an undeniable pull toward helping women break free from the exhaustion and overwhelm that comes with not knowing what their bodies truly need. I don’t believe in quick fixes or one-size-fits-all plans because your body is unique, and your nutrition should be too. My approach looks at the full picture, including food, lifestyle, and environment, to bring your body back into balance in a way that feels natural and sustainable.
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Most importantly, I want you to feel empowered in your health. I’m here to help you understand what your body is telling you, make changes that actually work for your life, and finally feel like yourself again.
